TRAINING
We would pile into a car, 3 or 4 of us and head through to Edinburgh. A car full of wheelchairs and head through to Edinburgh. So it was a bit of a trek, about an hour there and an hour back. But in those days I was still – well I was just in my 20’s – so I was young, and lots of energy. So it was OK to do a day’s work and then drive through to Edinburgh, do a few hours training session and then come back to Glasgow.
Wheelchair basketball has got a combination of aerobic and anaerobic strength so the game last for – four quarters these days of 10 minutes but that can last for two hours so you need stamina for wheelchair basketball but you also need explosive strength. So something like swimming was very good for stamina and aerobic workouts. With wheelchair basketball you’re using a lot of upper body strength and we would go to the gym and do some weights workout. We would do marathons as well as play basketball – so you’re upper body especially your arms would develop and you had to be careful not to over … not to lose your flexibility.
The wheelchair game is more technical because when you’re playing basketball, you’re feet – to get round when you’re on your feet there’s a lot more space but when you’re protecting something with a wheelchair, there’s more – a wheelchair takes up more area. And so the wheelchair game is a more technical game than the running game and so when you’re a wheelchair basketball player, technically you have to be more proficient.
One of the first things that I was very fortunate, one of the people I was travelling through to Edinburgh was Ian Ray and he would cannibalise NHS wheelchairs and transform them into something that was akin to a basketball wheelchair. So you would take him and old frame of a wheelchair that you had and he would weld this bit on and that bit on, change this and change that and you would have a wheelchair you could play in. And that made a phenomenal difference. So in those days people were just beginning to evolve wheelchairs for sport.
We talk about mind and body becoming one but for wheelchair basketball it’s mind, body and wheelchair become one and there’s a tremendous grace and beauty when that happens. It can be so powerful, and graceful and fantastic to watch because you’re getting a whole fusion of everything and so when there’s a coming together of that intention of what you’d like to do with your mind and your body and your wheelchair is just moving together and so it’s a great sport to watch because of that.
One of the things with disabled sport is that when you have a disability you can sometimes experience your body as being rather clumsy and bits of it aren’t working. So when you get that moment of, or when you get in that situation that where you’re sitting in a wheelchair and the wheelchair itself instead of being something you have to use and you’re lumbered with, it’s become a way in which you can move phenomenally fast and agile. It’s a beautiful moment. So to move from having this body that isn’t working very well to sitting in a wheelchair that’s really agile and moving and responding to what you would like to do – a lovely moment. So I think many – many athletes, especially wheelchair athletes, basketball players, comment on that. You get you’re wheelchair set up right and it’s great.
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